Sinclair Martial Arts - Orillia

Tai Chi 10 Form Reference Video

The 10-posture tai chi routine is a popular beginner routine for many reasons. It is symmetrical and easy to follow, contains many of the basic elements, and is accessible to beginners of all ages who are not eager to learn complex choreography just yet.

This is a reference video with lots of repetition and 3 different angles of view. It is not an instructional video, but it can help you to learn the movements and proper pacing.

Click here to download or stream the 10 form reference videos.