Tai chi basics: (Health, fitness)
Suitable for beginners.
Join anytime. 12-week and 1-year plans.
Attend 1, 2, or 3 times per week.
Advanced tai chi:
Suitable for those wishing to explore the deeper aspects of tai chi, including the martial art. More complex forms, advanced internal works, partner exercises, and comprehensive self defence training.
• Martial arts: taijiquan, xingyiquan, baguazhang, shuaijiao, qinna, sanshou, weapons, and more.
• Practical self defence
• Qigong and meditation for health and healing
• Tai chi for health, fitness, power, and relaxation.
Live online lessons are also available for students around the world.