Sinclair Martial Arts

Healing Exercise and Martial Arts
• Tai chi • Qigong • Kungfu • Practical Self defence

Self Defence

The term "Martial Art" refers to a profound and comprehensive system, with a myriad of benefits and applications in daily life.

Self defence training is more specific to the needs of an individual to defend against physical assault.

Private self defence training is offered to individuals and small groups. A curriculum is adapted to suit the needs and abilities of the students.

Self defence is not about learning a style. It is about learning about strengths and weaknesses, and how to employ both to your advantage.

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