Tai chi group lessons
- Tuesday 6 pm,
- Thursday 6 pm
- Saturday 9 am.
Private lessons for individuals and small groups, and live online lessons are by appointment.
Beginner tai chi lessons are also offered at Black Lotus Martial Arts
(See their website for information.)
Suitable for beginners. Join anytime. 12-week and 1-year plans. Attend 1, 2, or 3 times per week.
Note: "Tai chi basics" classes at Black Lotus Martial Arts and Fitness are free to their members. Go to http://www.blacklotuskickboxing.com for more information.
Advanced tai chi:
Suitable for those wishing to explore the deeper aspects of tai chi, including the martial art. More complex forms, advanced internal works, partner exercises, and comprehensive self defence training.
• Martial arts: taijiquan, xingyiquan, baguazhang, shuaijiao, qinna, sanshou, weapons, and more.
• Practical self defence
• Qigong and meditation for health and healing
• Tai chi for health, fitness, power, and relaxation.