Suitable for beginners. Join anytime. 12-week and 1-year plans. Attend 1, 2, or 3 times per week.
Note: "Tai chi basics" classes at Black Lotus Martial Arts and Fitness are free to their members. Go to http://www.blacklotuskickboxing.com for more information.
Advanced tai chi:
Suitable for those wishing to explore the deeper aspects of tai chi, including the martial art. More complex forms, advanced internal works, partner exercises, and comprehensive self defence training.
• Martial arts: taijiquan, xingyiquan, baguazhang, shuaijiao, qinna, sanshou, weapons, and more.
• Practical self defence
• Qigong and meditation for health and healing
• Tai chi for health, fitness, power, and relaxation.